listen to your mind body and soul

Published by racheal on

when you find yourself not feeling 100% take a step back and figure out in that moment why that is…what is going on around you?…

if you are sore,tired,hungry whatever that maybe you will be able to pinpoint what exactly it is when you step back and evaluate YOU! and when you have worked out what it is that is making you feel those things than address the situation to make you feel better…

i know this may sound easy, and yet so many people out there are caught up in doing what there doing, and do not listen to those ques our bodies try to tell us, and that will leave you feeling exhausted,deflated worried and so much more…

so next time you do not feel your best take the step back and figure out what your mind body and soul is saying to you…

if your hungry eat (healthy options are always best and will provide long lasting energy)

or if your tired (sit down whenever you can your body will thank you for it)

if you feel a bit overwhelmed, what are you worried about? (address the worry and say to yourself “you may not be able to control the situation but it will all be ok”) if you have had some sugar this can also lead to worry and anxiety try to avoid this as much as possible (but everything is ok in moderation)

just some handy tips for when your not feeling 100%

LISTEN TO YOUR INNER VOICE

Categories: inspire

racheal

Hi my name is Racheal and welcome, I have created my blog in hopes that my updates may uplift those who are going threw struggles and cant seem to find that light. I have always been one with big empathy and sensitive to those around me, being a support worker for many years now i just got that desire to want to bring out that smile on those faces and help the best way i can with all i have. to myself it is the persons well being that is going to get them by in life, as my motto is... "IF YOU ARE FEELING GOOD, YOU WILL DO GOOD" now i say this as i too have gone threw life experiences that have put me in a hole and i felt as if there was no coming out, like that's the end! i tell you those times were such horrible feelings, had i knew than what i know now those feelings would have come and gone so fast. but i don't regret it as i would not be here sharing my story and to try to help those that need a little bit of enlightenment to know that you wont feel that way for long and with a little bit of tender love and care and to start making time for you, that you can start to feel those positive vibes yet again

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