know your worth and all you are as a person/indivisual
know that you have a voice and its there to be used when it needs!
know you have every right to your opinion because that matters just as much as the next person.
know that you do not deserve to be bullied or talk down to whether that is at work,home or out and about.
know that you deserve respect and if you are not getting it make it known that you wont tolerate it and if you still do not get it than walk away because you deserve to be treated right and around those people who lift you up and make you feel important because YOU ARE!
know that people who make you feel as though your not valued and do not measure up to them are not worth your time and you deserve better and should be getting it!
know that you are worth so much and as soon as you believe that and work with this information things around you will change for the better..
because it all starts with you and knowing your worth…