meditation

meditation has so many benefits, I like to try and meditate everyday to help with stress levels and to be present and in the moment. try putting aside at least 10 minutes per day to meditate, it really will help to make you feel CALM, PRESENT and CENTRED

Hi there,

I have decided to create my own blog in the hopes that people who have gone threw some not so good times in there lives can come to my site and be uplifted by all my positive updates, there is so much negativity in the world that it can consume Read more…